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Remolacha o betabel, es una planta de la familia de las amarantáceas, es dulce y de ella se extrae azúcar, es un alimento muy saludable del que no deberíamos prescindir: es energética muy aconsejada en casos de anemia, enfermedades de la sangre y convalecencia debido a su alto contenido en hierro, también nos aporta vitaminas C y B, potasio y carotenos, ácido fólico, así como de vitamina C y potasio, vitaminas B1, B2, B3 y B6, y los minerales hierro y yodo. Todos los nutrientes, especialmente el hierro, se asimilan mejor cuando la remolacha se toma en forma de jugo.
Un estudio del Wake Forest BHaptist Medical Centre, recomienda beber de 60 a 70 mililitros cada día por un par de meses, mejorará sustancialmente la presión arterial, la resistencia aeróbica, incluso en personas de edad avanzada con insuficiencia cardiaca tendrán buenos resultados, se ha comprobado que tomar una o dos tazas de jugo de remolacha al día tienen un efecto significativo para reducir la presión de la sangre.
En una investigación, se dio jugo de remolacha a un grupo de personas de edad avanzada con insuficiencia cardiaca, al poco tiempo se dieron cuenta que ya no había fatiga, ni cansancio respiratorio, y no hubo reacciones adversas o efectos secundarios por el consumo diario de este zumo. Estudios anteriores ya habían comprobado que tomar una o dos tazas de jugo de remolacha al día tienen un efecto significativo para reducir la presión de la sangre.
Los médicos advierten que el caroteno oscuro del jugo de remolacha puede dar a la orina y materia fecal un fuerte color rojo, pero que este es inofensivo. Pero las remolachas son ricas en oxalatos, así que las personas que tienden a hacer los cálculos de oxalato en los riñones deberían evitar este zumo y consultar con su médico.
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