Publicaciones VCS 
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Tener un buen porcentaje de masa muscular contribuye a la salud del organismo, protegiéndonos de enfermedades metabólicas y favoreciendo el mantenimiento del peso corporal, por eso, debemos ayudar con el entrenamiento y la dieta para lograr el incremento progresivo de músculo en el cuerpo.
Los investigadores en esta área nos indican que, tras una valoración subjetiva, hay algunos alimentos que pueden lograr el objetivo de una perfecta masa muscular, con una dieta que tenga una composición nutricional que favorezca la eliminación de grasa y a groso modo podemos indicar los principales alimentos recomendados:
- El consumo del pescado, ya que nutre los músculos con proteínas de elevada calidad.
- La Quínoa, porque es un cereal rico en proteínas, ya que es fuente de hidratos y energía.
- La carne roja: siempre y cuando se consuma con moderación y se escojan los cortes más magros, la carne roja brinda hierro, proteínas de alta calidad.
- Los huevos: tienen proteínas de buena calidad, la leucina y aminoácidos que favorece la utilización de glucosa por el músculo, lo cual contribuye al rendimiento.
- El requesón: es una de las proteínas lácteas más magras, Incluso, posee potasio, calcio y vitamina D, necesarios para un adecuado funcionamiento muscular. (Fuente: Vitónica)
He leído con gran interés su artículo sobre Cinco alimentos ideales para tus músculos y
puedo decir que es uno de los mejores artículos que
he leído. Es por eso que quiero compartir un sitio web que me ha
ayudado mucho a perder peso, y ahora estoy feliz de nuevo:
https://bit.ly/3bWh8jG
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